1:1 Coaching Programs





 

 

 

At Feed the Mind Transform the Body we're helping individuals create vibrant lifestyles today for healthier tomorrows.

 

 

 

 

 

What to Expect During Our Programs

 

Our programs teach women the why's, when's and how-to's of eating real food and making smart lifestyle choices.  As a bonus, all of our programs provide information about detoxifying the body and how these techniques have historically been used in culture throughout the ages to promote well-being and balance.  Our programs deepen body awareness so you can discover what a balanced lifestyle means to you.    Clients who are highly successful in our programs are typically individuals that consider themselves "learners."  If you enjoy discovery, experimentation and the feeling of empowerment that comes from growing your mind then you will love our programs.



Schedule a no-obligation discovery session today!

            Three-Month Boot Camp

 

This short program is perfect for establishing good eating habits and lifestyle goals, shredding a few pounds before a wedding, reunion, or other special event, and learning kitchen fundamentals for quick and easy meal preparation.

 

  • How we connect: Live webinar, email and closed Facebook Group.
  • How often we meet:  Every other week for the duration of the program.
  • Handouts/educational materials included with program.
  • To learn more about this program, let's talk and get acquainted in a total free discovery session.  Book on-line today.   

 

 

 

 

 

 

 

         Six-Month Lifestyle Transition

 

This premium immersion program provides practical and essential tools to support your goals and lifestyle through every stage of life. From greens to grains you'll learn the why's, when's and how-to's of transitioning to healthy lifestyle habits while connecting with yourself and food in the kitchen.  This program also provides life coaching for all seven dimensions of wellness (physical, emotional, vocational, intellectual, social, environmental and spiritual).  You'll discover how all of these dimensions are food too so you can tackle which ingredients of life are lacking or sabotaging your goals for a balanced & healthy lifestyle.

 

  • How we connect: Live webinar, email and closed Facebook Group.
  • How often we meet:  Every other week for the duration of the program.
  • To learn more about this program, let's talk and get acquainted in a totally free discovery session.  Book on-line today!  Call us at 828.708.7040. 
  Jumpstart, Detox/Cleanse Programs

 

 Jumpstart, Detox and Cleanse Programs are offered as 14 and 21 day group programs during specified times of the month and/or year.  During spring, we offer a special 21-Day Fertility Cleanse for Couples thinking about starting a family.  For full details of how our upcoming group programs work, go here.

 

  • How we connect: Live webinar, email and closed Facebook Group.
  • How often we meet: There are two live webinars for the 14 day programs and three for the 21 day program.  Both programs include a bonus 1:1 post-program strategy session for each participant via phone, Skype, Facetime or Facebook.

 

 

 

 

 

 

Program Cost:  For pricing, visit our store.  The price of all of our programs includes all program materials.  Go here for an itemized list of educational materials included with our programs. All materials are emailed to participants or are accessed via a dropbox link.