Our programs teach women the why's, when's and how-to's of eating real food and making smart lifestyle choices. As a bonus, all of our programs provide information about detoxifying the body and how these techniques have historically been used in culture throughout the ages to promote well-being and balance. Our programs deepen body awareness so you can discover what a balanced lifestyle means to you. Clients who are highly successful in our programs are typically individuals that consider themselves "learners." If you enjoy discovery, experimentation and the feeling of empowerment that comes from growing your mind then you will love our programs.
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Three-Month Boot Camp
This short program is perfect for establishing good eating habits and lifestyle goals, shredding a few pounds before a wedding, reunion, or other special event, and learning kitchen fundamentals for quick and easy meal preparation.
Six-Month Lifestyle Transition
This premium immersion program provides practical and essential tools to support your goals and lifestyle through every stage of life. From greens to grains you'll learn the why's, when's and how-to's of transitioning to healthy lifestyle habits while connecting with yourself and food in the kitchen. This program also provides life coaching for all seven dimensions of wellness (physical, emotional, vocational, intellectual, social, environmental and spiritual). You'll discover how all of these dimensions are food too so you can tackle which ingredients of life are lacking or sabotaging your goals for a balanced & healthy lifestyle.
Jumpstart, Detox/Cleanse Programs
Jumpstart, Detox and Cleanse Programs are offered as 14 and 21 day group programs during specified times of the month and/or year. During spring, we offer a special 21-Day Fertility Cleanse for Couples thinking about starting a family. For full details of how our upcoming group programs work, go here.