1:1 Coaching Programs
At Feed the Mind Transform the Body we're helping women create vibrant lifestyles today for healthier tomorrows.
Our programs teach women the why's, when's and how-to's of eating real food and making smart lifestyle choices. As a bonus, all of our programs provide information about detoxifying the body and how these techniques have historically been used in cultures throughout the ages to promote well-being and balance. Our programs deepen body awareness so you can discover what a balanced lifestyle means to you. Participants that are highly successful in our programs typically consider themselves "learners." If you enjoy discovery, experimentation and the feeling of empowerment that comes from growing your mind then you will love our programs.
Schedule a no-obligation discovery session today!
3-Month Mind-Body SYNC
This short program is offered as a one-on-one in-person option at a time mutually agreeably to the health coach and participant who resides in the Asheville, NC area. It is offered as a group program one time per year in the month of January. It's perfect for establishing good eating habits and lifestyle goals, shedding a few pounds before a wedding, reunion, or other special event, and learning kitchen fundamentals for quick and easy meal preparation.
- How we connect: Live via Zoom, email and closed Facebook Group for January Group Program. In person or by webinar for one-on-one program.
- How often we meet: Every other week for the duration of the program.
- Handouts/educational materials included with program.
- For full program details, visit the registration page.
- To learn more about this program, let's talk and get acquainted in a total free discovery session. Book on-line today.
Six-Month Pro-Aging Sync
This premium immersion program is offered as a one-on-one in-person option at a time mutually agreeably to the health coach and participant who resides in the Asheville, NC area. It is offered as a group program one time per year in the month of January. Learn the practical and essential tools required to support your goals and lifestyle through every stage of life. From greens to grains you'll learn the why's, when's and how-to's of transitioning to healthy lifestyle habits while connecting with yourself and food in the kitchen. This program also provides life coaching for all seven dimensions of wellness (physical, emotional, vocational, intellectual, social, environmental and spiritual). You'll discover how all of these dimensions are food for life too and how to create a more balanced and vibrant lifestyle. You'll also learn about exercise and foods that are particularly beneficial for your blood type.
- How we connect: Live via Zoom, email and closed Facebook Group for January Group Program. In person or via Zoom for one-on-one program.
- How often we meet: Every other week for the duration of the program.
- To learn more about this program, let's talk and get acquainted in a totally free discovery session. Book on-line today! Call us at 828.708.7040.
SYNC Group Programs
We offer three programs in 14 and 21 day format: Mid-SYNC, Max-SYNC and POWER SYNC. For full details of how our upcoming group programs work, go here.
- How we connect: Live via Zoom, email and closed Facebook Group.
- How often we meet: There are two live webinars for the 14 day programs and three for the 21 day program. Both programs include a bonus 1:1 post-program strategy session for each participant via Zoom.
Program Cost: For pricing, visit our store. The price of all of our programs includes all program materials. Go here for an itemized list of educational materials included with our programs. All materials are emailed to participants prior to the orientation kick-off date and/or accessed via a dropbox link.