2023 SPRING SYNC is a dynamic seasonal reboot designed to restore, refresh, and energize the whole body!
Spring Sync Programs Starting in February 2023
14-Day Mid Sync
21-Day Max Sync
21-Day Power Sync
Registration opens January 26, 2023!
Program Orientation for Group Participants
Tues., February 21, 2023, 6:00 p.m.
21-Day Power Sync
Wed., February 22, 2023, 6:00 p.m.
14 Mid/21 Max Sync
All Spring Sync programs via Zoom
officially launch
Mon., February 27, 2023
Revolutionize the way you think about food and reshape
your body from the inside out! Ready, Set, Sync!
Conveniently attend our group programs via Zoom, make new friends in our closed Facebook Group (optional) and receive daily support from Health Coach and Lifestyle Educator, Janice Husk.
Group Program Format: Live Webinar
Our programs are conveniently accessed via live webinar/teleseminar and include all of the materials and support detailed below. In addition to the live webinars, we provide support & community connection through a closed Facebook group on a daily basis. Participants can interact with each other and also post questions for Lifestyle & Wellness Coach, Janice Husk to answer. The Facebook group is checked twice daily and all questions are answered (morning and afternoon). You are never alone during your program! All program materials are emailed and/or provided via a dropbox link in advance of the group kick-off orientation call.
Program resource materials include:
- e-Guidebook
- Recipes (all of our recipes are gluten, dairy & sugar free) and include a suggested meal plan
- e-Workbook/Diary
- Daily self-care instructions (supportive techniques for detoxifying the body).
- Time saving food preparation tips and strategies for organizing the kitchen.
- Group Kick-Off Call (Live Webinar) of program overview (typically occur 4-5 days before start date).
- Additional Live Group Webinars (two for 14 day programs, three for 21-day programs).
- Closed Facebook Group for support throughout the program.
-
1:1 Post-program 45 minute strategy session by Zoom included for free.
Which SYNC is right for you?
- 14 Day Mid and 21-Day Max SYNC is designed for women 21 years and up who have not reached perimenopause.
- 21-Day Pre-Conception Couples' SYNC provides a seasonal cleanse and reboot for couples getting ready to start a family (only offered one time per year in April).
- 21-Day POWER SYNC is specifically for women navigating perimenopause and menopause. This SYNC provides additional support and education for combating weight gain, insomnia, night sweats, hot flashes, fatigue, hormonal imbalances, loss off skin elasticity, vaginal dryness, painful intercourse, brain fog, grief, and more. Help is on the way! Stay encouraged!
Stay Motivated!
During the program, you will need to put a little extra time and attention into breaking from your current routine. However, planning and preparation will minimize challenges and maximize results. Change can be hard but we're here to encourage and support you during the transition to an exciting and vibrant lifestyle! Keep your eye on the prize--the benefits are so worth the effort.
Medical Disclaimer
Medical/Legal Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your medical condition or whether to start one of our programs.
Happiness Guarantee & Refund Policy
We have held nothing back in creating this program for you. We want you to live a happier, more vibrant life so we are giving you all the tools and support you need to start your path to a healthier lifestyle. Because we want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. We have created this policy so that we are both accountable for your success. We're here to support you every step of the way!