Being healthy doesn’t have to be hard.

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!


 Want to revolutionize the way you think about food and reshape
your body from the inside out in just 14-21 Days?

Sign-up for one of our Winter Jumpstart Programs Today!


Registration for January programs ends January 21, 2019. 

Kickoff Webinar for registered participants - January 23

All January program officially start January 28th

Maximum group size per program is 25 - Hurry!

 Eat your way to healthier lifestyle habits, have more energy and learn some savvy kitchen skills during our New Year Jumpstart Programs. 
  During the holidays, we eat a ton of acidic and high fat foods resulting in a weight gain of 5-10 lbs.  But, the good news is that a Winter Jumpstart can bring the body and mind back into balance in 14-21 days paving the way for a year long success with wellness and lifestyle goals. 
Our short programs encourage weight loss, increase energy, improve digestion and elimination, decrease sugar and caffeine cravings, promote deeper and more restful sleep, and improve skin and hair.   Want to learn more?



Dear Janice,


Thank you for the privilege of meeting with you these past months.  Our sessions together have enriched my life in countless ways.  Among them are the following:    


  •  I learned to prepare quick nutritious tasty meals.
  •  I learned balance in my activities so as not to become overly fatigued.
  •  I learned to honor my needs without guilt.
  •  I have greater gratitude for friends and family. 
  •  I feel more in harmony with all life.

As a senior athlete who hikes, bikes and runs, I gained the greater energy that initially motivated me to seek your professional advice.  However, during these months I derived much more than greater physical energy.  I have come away with greater emotional and spiritual energy as well, and for that I am profoundly grateful. 


Joy P. (Hendersonville, NC)


Conveniently attend all of our programs via live webinar. 

We've made it easier than ever to transition to a healthy lifestyle you will actually love!  No more excuses!  sign-up today and make your tomorrows healthier and happier!


Our programs educate and empower women to create awesome lifestyle habits

that revolutionize the body from the inside out! 


Full Details Here



Why not learn the why's, when's & how-to's of eating really awesome food and then teach it to your kids?

Register for one of our programs and break free from SAD
(Standard American Diet) and transition into a savvy healthy lifestyle today.

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Could one conversation change your life? We offer a totally free 30-minute get acquainted session by phone.

Schedule an initial consultation with me today!

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Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

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